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12
Apr
Health & Lifestyle
5 Sleep Strategies for Fitness Success
Published Date: 12/04/24 In the pursuit of peak physical fitness, we often focus on diet and exercise, overlooking one of the most essential components of a healthy lifestyle — Sleep. Skip to: 1. Muscle Recovery2. Energy Restoration3. Improved Cognitive Function4. Hormonal Balance5. Stress Reduction Quality sleep isn't just about feeling rested; it can be the secret weapon in your fitness journey. Here are five ways how proper sleep supercharges your fitness game. Muscle Recovery During deep sleep, your body produces growth hormone, a critical factor in muscle recovery and repair. This hormone helps damaged tissues heal and promotes muscle growth....
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